Vazhaipoo Usili

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 Vazhaipoo Usili Vazhaipoo usili is basically a South Indian dish, especially from Tamil Nadu. The word usili means broken or crumbled. There are so many Usili dishes here in Tamil Nadu. So, today I am going to show you the very tasty and nutrient-rich recipe of Vazhaipoo Usili. Also, the recipe is a good combination for gravies, curd rice, and rasam rice. And also, vazhaipoo (banana flower or banana blossom) was a good source of iron, calcium, fiber, potassium, and vitamins A, B, and E. So, I'll give step-by-step instructions in the below post. Ingredients: Chana gram dal      - 1/2 cup Vazhaipoo              - 1 cup (finely chopped) Onion                    - 1 medium size (finely chopped) Dry chilies             - 4 nos Turmeric powder    - 1/2 tsp Mustard seeds        - 1 tsp Cumin seeds        ...
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Banana Milkshake

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 Banana Milkshake




Hi, everyone! Today I am going to show you how to make a banana milkshake. Basically, every age group loves banana milkshakes. It's loaded with protein and lots of vitamins and minerals. It helps with weight gain and is the best drink for the person going to the gym. So I'll give brief instructions with an image in the below post. Let's try the drink this summer, and I hope you really love it.


Ingredients:

Banana                 - 1 large size
Chocolate syrup        -  2 tbsp
Sugar                   - 1 tbsp
Chilled milk            - 1cup or 100 ml


Instructions:

  • To begin, take the banana and cut it into small slices and add them to the mixing jar.

  • Then add chocolate syrup, sugar, and milk to the mixing jar.

  • And blend the items well and make them into a smooth consistency.

  • Then pour the milkshake into the glass and enjoy it.

Nutritive value( per 100ml):

Calories          - 68 kcal
Protein          - 3.4 g
Carbohydrate    - 10.6 g
Fat              - 1.7 g

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