Beetroot Poriyal

Beetroot poriyal is simple to make and healthy; it has numerous benefits and tastes better. We should have served it with gravies and sambar as a side dish, and mixing it with rice gives it a very nice flavor.

Ingredients: 

• Beetroot             - 2 nos (grated)
• Dry chilli           - 4 nos
• Curry leaves      - Handful
• Mustard seeds   - 1 tsp
• Oil                     - 1tsp

Instructions:

• Firstly, heat a kadai, add oil, and once the oil gets hot, add mustard seeds, dry chillies, and curry leaves.

• Then, add the grated beetroot, salt, and 1/4 cup water, cover, and cook for 5 minutes on medium heat. 

• Finally, the beetroot poriyal is ready.

Nutritive value:

• Calories            - 58.5 kcal
• Protein              - 2.19 g
• Carbohydrate    - 13 g
• Fat                     - 0.2 g
• Fiber                 - 3.8 g

 Health benefits of Beetroot:

• Its reduce blood pressure.
• Improve skin health.
• Strengthens bones.
• It might help prevent cancer
• Its promote a healthy pregnancy.
• Can aid in treating cardiac issues.