Vazhaipoo Usili

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 Vazhaipoo Usili Vazhaipoo usili is basically a South Indian dish, especially from Tamil Nadu. The word usili means broken or crumbled. There are so many Usili dishes here in Tamil Nadu. So, today I am going to show you the very tasty and nutrient-rich recipe of Vazhaipoo Usili. Also, the recipe is a good combination for gravies, curd rice, and rasam rice. And also, vazhaipoo (banana flower or banana blossom) was a good source of iron, calcium, fiber, potassium, and vitamins A, B, and E. So, I'll give step-by-step instructions in the below post. Ingredients: Chana gram dal      - 1/2 cup Vazhaipoo              - 1 cup (finely chopped) Onion                    - 1 medium size (finely chopped) Dry chilies             - 4 nos Turmeric powder    - 1/2 tsp Mustard seeds        - 1 tsp Cumin seeds        ...
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Green Gram dal Dosa

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 Green Gram Dal Dosa

@HOMEMAKER TOUCH


Green gram dal is promoted as superfoods as it is one of the most extravagant wellsprings of plant-based protein on the planet. It is accessible overall, split and de-husked (yellow) and utilized in making both sweet and appetizing dishes. Green gram dal is developed since antiquated times and India is the biggest maker of this vegetable.


Ingredients:
  • Green gram dal   - 1/2 cup
  • Raw rice              - 2 Tbsp
  • Green chilli          - 3 nos
  • Ginger                 - 1 Inch
  • Curry leaves         - Handful
  • Coriander             - Handful
                                       
     
                                       

Method:

  • Wash green gram dal and raw rice and soak them together for 8 hours.
Before 8 hours

After 8 hours


  • After 8 hours, take a mixer jar and add the soaked green gram dal and raw rice.
  • Then add green chilies, ginger, curry leaves, and coriander together.     





  • Add water and grind everything in the mixer jar.


  • Transfer the grinded batter into the bowl and add salt.


  • Add water to adjust the consistency of the batter.

  • After that, heat the dosa pan, grease it with oil, and pour the batter.


  • On medium heat, cook for 2-3 minutes on each side. 


  • Serve the green gram dal dosa with tomato chutney or coconut chutney.


Nutritive value ( for 1 Dosa) :

  • Calories           - 86.4 Kcal
  • Protein            - 5.4 g
  • Carbohydrate  - 14.2 g
  • Fat                  - 0.3 g
  • Fiber                -5.9 g


































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