Groundnut Chutney

  Ground chutney   

Hello everyone, Today I'm going to show you how to make a high-protein, flavorful groundnut chutney. It is the best combination of idly, dosa, and vada. Even though peanuts contain a lot of fat, the majority of those lipids are considered to be "good fats." These fats truly assist in lowering cholesterol levels. So, I'll share the recipe for groundnut chutney step-by-step in the below post.

Ingredients:

• Groundnut      - 1/2 cup
• Dry chillies     - 5 nos
• Tamarind       - small size
• Asafoetida      - 1 tsp 
• Mustard seeds   - 1 tsp
• Curry leaves     - Hand full
• Oil             - 1 tsp
• Salt            - as per taste
• Water           - required amount

Instructions:

• Heat a kadai, then add the groundnuts and cook until golden brown on a medium flame. and set aside to cool. 

• Then heat the oil in the kadai; add the dry chillies and tamarind and sauté well; set aside to cool. 

• After that, transfer everything to the mixer and add asafoetida, then blend to a smooth paste.

• Then place the smooth paste in the bowl and add salt to taste.

• Seasoning: heat a small pan, add oil, and once the oil gets hot, add mustard seeds and curry leaves. Transfer the seasoning mixture into the groundnut chutney.

• Finally, the delicious groundnut chutney is ready.

Nutritive value (per serving):

• Calories              - 59kcal
• Protein              - 2g  
• Carbohydrate         - 3.7g
• Fat                 - 5.6g

Health benefits:

• Peanuts reduce cholesterol levels, which helps to prevent heart disease.
• Peanuts are a good source of fiber, which benefits your digestive system and lowers inflammation throughout your body.
• Prevent diabetes mellitus.
• Helps in weight loss.
• Helps to strengthen bones 
• Reduces the risk of cancer.