Vazhaipoo Usili

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 Vazhaipoo Usili Vazhaipoo usili is basically a South Indian dish, especially from Tamil Nadu. The word usili means broken or crumbled. There are so many Usili dishes here in Tamil Nadu. So, today I am going to show you the very tasty and nutrient-rich recipe of Vazhaipoo Usili. Also, the recipe is a good combination for gravies, curd rice, and rasam rice. And also, vazhaipoo (banana flower or banana blossom) was a good source of iron, calcium, fiber, potassium, and vitamins A, B, and E. So, I'll give step-by-step instructions in the below post. Ingredients: Chana gram dal      - 1/2 cup Vazhaipoo              - 1 cup (finely chopped) Onion                    - 1 medium size (finely chopped) Dry chilies             - 4 nos Turmeric powder    - 1/2 tsp Mustard seeds        - 1 tsp Cumin seeds        ...
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Kambu dosa(Pearl millet)

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 Kambu dosai


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Hi, guys! Today I am going to share about the healthy recipe of kambu dosa. It is also known as bajra in Hindi and pearl millet in English. It was made of rice, kambu, urad dal and fenugreek seeds. Pearl millet, or kambu dosa, includes significant amounts of fiber, iron, folic acid, and other minerals. It is delicious and beneficial to our health. I will therefore outline how to make kambu dosa in this post.


Ingredients:

  • Kambu (Pearl millet)      - 1 cup
  • Raw rice / Idly rice      - 1 cup
  • Urad dal                     - 1/2 cup
  • Fenugreek seeds           - 1 tsp
  • Salt                            - as per taste

Instructions:

  • Take a bowl and add kambu, raw rice / idly rice, urad dal and fenugreek seeds and wash 3 to 4 times and soak for 3- 4 hours.


  • After 3 hours transfer everything to the mixer jar and grind to the dosa batter consistency. Then place the batter into the bowl, add salt and ferment for 8 hours.

  • After that, heat a dosa pan and pour the kambu batter and cook both sides for 2 minutes and serve with your favourite side dish.




Nutritive value (per serving):

  • Calories             - 73 kcal
  • Protein              - 5.4 g
  • Carbohydrate      - 22 g
  • Fat                   - 0.4 g
  • Fiber                - 1 g
  • Iron                 - 1.5 mg 

Health benefits:
  • Reduces blood sugar levels.
  • Good for heart health.
  • Relieves constipation.
  • Boost hemoglobin levels.
  • Helps bone health.
  • Helps to weight loss.

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