Vazhaipoo Usili

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 Vazhaipoo Usili Vazhaipoo usili is basically a South Indian dish, especially from Tamil Nadu. The word usili means broken or crumbled. There are so many Usili dishes here in Tamil Nadu. So, today I am going to show you the very tasty and nutrient-rich recipe of Vazhaipoo Usili. Also, the recipe is a good combination for gravies, curd rice, and rasam rice. And also, vazhaipoo (banana flower or banana blossom) was a good source of iron, calcium, fiber, potassium, and vitamins A, B, and E. So, I'll give step-by-step instructions in the below post. Ingredients: Chana gram dal      - 1/2 cup Vazhaipoo              - 1 cup (finely chopped) Onion                    - 1 medium size (finely chopped) Dry chilies             - 4 nos Turmeric powder    - 1/2 tsp Mustard seeds        - 1 tsp Cumin seeds        ...
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Moong dal payasam

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 Moong dal payasam


@HOMEMAKER TOUCH



Ingredients:

  • Moong dal                   - 1/2 cup
  • Jaggery                       - 1/2 cup
  • Milk                            - 1/2 cup
  • Cardamom powder       - 1/2 tsp
  • Cashew nut                  - 5 nos
  • Raisins                        - 5 nos
  • Ghee                            - 2 tsp
  • Water                          - 1 1/2 cup





Instructions:

  • To begin, add 1/2 tsp ghee; once the ghee melts, add the moong dal and sauté for 2 minutes. Then add water and wait three whistles. 

  • After that, take a sauce pan, add jaggery and water, heat and dissolve the jaggery in the water.

  • Then filter the jaggery.

  • After three whistles, pour in the filtered jaggery syrup, milk, and cardamom powder in the cooker and cook for 2 minutes.

  • Seasoning:  Heat a small pan and add 1 tsp of ghee; once the ghee melts, add the cashew nuts and raisins.

  • Finally, transfer seasoned items into the payasam.


Nutritive value( per serving ):

  • Calories               - 335 kcal
  • Protein                - 4 g
  • Carbohydrate       - 47.6 g
  • Fat                      - 14.1 g
  • Fiber                   - 1.3 g

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