Vazhaipoo Usili

-
Image
 Vazhaipoo Usili Vazhaipoo usili is basically a South Indian dish, especially from Tamil Nadu. The word usili means broken or crumbled. There are so many Usili dishes here in Tamil Nadu. So, today I am going to show you the very tasty and nutrient-rich recipe of Vazhaipoo Usili. Also, the recipe is a good combination for gravies, curd rice, and rasam rice. And also, vazhaipoo (banana flower or banana blossom) was a good source of iron, calcium, fiber, potassium, and vitamins A, B, and E. So, I'll give step-by-step instructions in the below post. Ingredients: Chana gram dal      - 1/2 cup Vazhaipoo              - 1 cup (finely chopped) Onion                    - 1 medium size (finely chopped) Dry chilies             - 4 nos Turmeric powder    - 1/2 tsp Mustard seeds        - 1 tsp Cumin seeds        ...
Post a Comment

Sweet Corn Soup

-

Sweet Corn Soup


@HOMEMAKER TOUCH


Sweet corn soup is a popular soup all over the world. Sweet corn soup, with its thick texture and distinct flavors, is the ultimate comfort food for the winter season.


Ingredients:

  • Sweet corn   -  1 cup (Boiled)
  • Onion          -  1 Big size (Finely Chopped)
  • Green chilli   -  1 no
  • Ginger         -  1 inch 
  • Garlic          -  5 cloves 
  • Coriander    -  Handful
  • Water          - 1/2 cup
  • Pepper         - 1 tsp (crushed)
  • Salt              - As per taste.



Instructions:

  • To begin, take 1/2 cup of boiled sweet corn, green chilli, garlic cloves, and ginger in the mixer jar and make a smooth paste.

  • Then heat the pan and add the oil.

  • After that, add the finely chopped onion and corn and sauté well.

  • Add the corn paste and 1/2 cup of water to the pan.

  • Add salt to taste and boil for 2-3 minutes.

  • Then add crushed pepper and a handful of coriander, and turn off the gas burner.

  • Finally, transfer it to the bowl and taste it.

 Nutritive Value (1 Cup):

  • Calories            - 86 kcal
  • Protein             - 3.4 g
  • Carbohydrate   - 21 g
  • Fat                  - 1.5 g
  • Fiber                - 2.4 g
 

Health Benefits:

  • Excellent for weight loss.
  • Lowers Cholesterol.
  • Prevents Diabetes.
  • Excellent for heart health.
  • Good for excepting mother.
  • Boosts metabolism
  • Improves eye sight.
  • Improves digestion














Comments

Post a Comment

Popular posts from this blog

Thiruvathirai kali

-
Image
 Thiruvathirai kali Hi, guys! Today I am going to share the traditional Kali recipe. It is Thiruvathirai Kali. The thiruvathirai kali was cooked for festival time, especially on the star day of thiruvathirai, and offered to Lord Shiva in Arudra Dharshan. The main key ingredients of Thiruvathirai Kali were raw rice, moong dal, and jaggery. so I'll give instructions with a photo in the below blog. Ingredients: Raw rice                    - 1/2 cup Moong dal                 - 1/2 cup Jaggery                      - 1/2 cup Cashew nut                - 5 nos Raisins                       - 5 nos Oil                             - 3 tsp Ghee        ...
Read more

Banana Milkshake

-
Image
 Banana Milkshake Hi, everyone! Today I am going to show you how to make a banana milkshake. Basically, every age group loves banana milkshakes. It's loaded with protein and lots of vitamins and minerals. It helps with weight gain and is the best drink for the person going to the gym. So I'll give brief instructions with an image in the below post. Let's try the drink this summer, and I hope you really love it. Ingredients: Banana                 - 1 large size Chocolate syrup        -  2 tbsp Sugar                   - 1 tbsp Chilled milk            - 1cup or 100 ml Instructions: To begin, take the banana and cut it into small slices and add them to the mixing jar. Then add chocolate syrup, sugar, and milk to the mixing jar. And blend the items well and make them into a smooth consistency. Then pour the milkshake into the glass and en...
Read more

Sambar Powder

-
Image
 Sambar Powder Sambar powder is a flavourful powder popular in southern India. It adds a nice flavour and taste to the sambar. Sambar powder was made by using dals and some spices. Ingredients: Dry chillies             - 1 1/3 cup / 100g Coriander seeds      - 1 1/3 cup / 100g Toor dal                  - 4 tbsp / 20g Bengal gram dal     - 4 tbsp / 20g Urad dal                 - 4 tbsp / 20g Raw rice                 - 4 tbsp / 20g Cumin seeds            - 2 tbsp / 10g Fenugreek seeds      - 2 tbsp / 10g Turmeric powder    - 1 tsp / 4g Asafoetida / Hing   - 1 tsp / 4g Instructions: Warm up a kadai and add dry chilies, coriander seeds, Bengal gram dal, toor dal, urad dal, raw rice, cumin seeds, and fenugreek seeds. Saut...
Read more