Vazhaipoo Usili

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 Vazhaipoo Usili Vazhaipoo usili is basically a South Indian dish, especially from Tamil Nadu. The word usili means broken or crumbled. There are so many Usili dishes here in Tamil Nadu. So, today I am going to show you the very tasty and nutrient-rich recipe of Vazhaipoo Usili. Also, the recipe is a good combination for gravies, curd rice, and rasam rice. And also, vazhaipoo (banana flower or banana blossom) was a good source of iron, calcium, fiber, potassium, and vitamins A, B, and E. So, I'll give step-by-step instructions in the below post. Ingredients: Chana gram dal      - 1/2 cup Vazhaipoo              - 1 cup (finely chopped) Onion                    - 1 medium size (finely chopped) Dry chilies             - 4 nos Turmeric powder    - 1/2 tsp Mustard seeds        - 1 tsp Cumin seeds        ...
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Aval Dosa

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 Aval dosa



Hello, everyone! I'm going to show you how to make aval dosa today. It is a healthy and tasty recipe. It's made of raw rice and flattened rice (ava). In the post below, I've included a detailed description of the aval dosa recipe, as well as an image and instructions.


Ingredients:

  • Aval (flattened rice)    - 1/2 cup
  • Raw rice                      - 1 cup
  • Salt                              - as per taste.

Instructions:

  • Firstly, Take 1 cup of raw rice, wash it for 2-3 minutes, and soak it for 3–4 hours.

  • Then take 1/2 cup of aval, wash it, add 1/4 cup of water to the aval, and soak for 10 minutes.

  • After soaking, place the raw rice and aval in the mixer jar and blend until smooth. 

  • Then, pour the batter into the mixing bowl, add salt, and ferment for 8 hours.

  • After fermenting, heat a dosa kadai and pour the aval dosa batter. Cook both sides for 2-3 minutes.




  • Finally, aval dosa is ready; enjoy it and serve with sambar or chutney.


Nutritive value (per serving):

  • Calories            - 106.1 kcal
  • Protein             - 2.9g
  • Carbohydrate   - 17.5g
  • Fat                   - 2.7g

Health benefits:

  • Control Diabetes mellitus
  • Good source of iron.
  • Beneficial for weight loss 
  • Good for brain health.

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